EPISODE 7. HOW TO GET A DIAGNOSIS IN AUSTRALIA WIth Dr Thomson (Part 1)
The ADHD MUMS podcast is a safe place where Aussie Mums with relatable stories can discuss their struggles with ADHD, motherhood and life. In this episode Jane McFadden interviews Dr. Jacinta Thomson who is a clinical psychologist and has a PhD in clinical neuropsychology. Jacinta concisely and clearly maps out the pathways available for adults to be diagnosed with ADHD in Australia. Jacinta is also an Australian mother to two neurospicy children speaks from her own perspective as well as a professional one. Jacinta is very passionate about supporting adults from their early stages of querying their neurodivergence to providing formal diagnostic evaluations and reports, and supporting them through strengths-based therapy and coaching programs to pursue their most meaningful lives.
GET IT HERE!
EPISODE 12. HOW TO GET A DIAGNOSIS IN AUSTRALIA WIth Dr Thomson (Part 2)
In this episode Jane McFadden interviews Dr. Jacinta Thomson who is a clinical psychologist and has a PhD in clinical neuropsychology. Jacinta speaks about her own experience with misdiagnosis, where she was wrongly diagnosed with narcolepsy when really she had ADHD/Autism. We talk about what services/therapies we can receive in Australia through Medicare/NDIS and private health funds and what you CAN do to help yourself if you are not yet able to receive a diagnosis.
GET IT HERE!
EPISODE 25. is overwhelmed mum syndrome real? WIth Dr Thomson
Jane is back with Dr. Jacinta Thomson on ADHD Mums with Overwhelmed Mum Syndrome and whether it is real or not?
- What are the key areas that create this?
- How does executive function dysfunction impact this?
-Jacinta gives a great example on just simply buying 3 x things from supermarket and how that can go wrong
- How does sensory overload create the perfect storm?
- What are some of the tips/strategies that we can use to reduce the impact on ourselves.
GET IT HERE!
EPISODE 57. Unique differences of ADHD and autism in women with dr jacinta thomson
On this episode of The ADHD Mums Podcast, Jane welcomes Dr. Jacinta Thomson, a clinical psychologist with expertise in ADHD and autism, for a discussion on the intersection of these neurodivergences. Jacinta introduces the complexity of distinguishing between ADHD and autism, emphasising the unique challenges faced by individuals who may exhibit traits of both conditions. Jane and Jacinta delve into the outdated stereotypes associated with autism and how these perceptions can hinder accurate recognition.
Jacinta sheds light on the DSM criteria for autism, highlighting differences in relating to others, communication, and interacting with the environment, and advocates for a neuroaffirming approach, emphasising identity-first language to acknowledge that neurodivergent conditions are intrinsic parts of an individual's identity. The conversation touches on how neurodivergent brains process information, sensory sensitivities, and the need for routine.
The discussion takes a personal turn as Jane shares her experience with a friend's autism diagnosis and the nuances of social interactions. Jacinta explains the subtle ways ADHD and autism traits may manifest in social settings, exploring the challenges of non-verbal communication, understanding implied meanings, and navigating sensory overload. The conversation highlights the importance of recognising the individualised nature of these neurodivergences and tailoring support accordingly, fostering a deeper understanding of the complexities involved.
GET IT HERE!
EPISODE 84. I LOVE MY FAMILY... BUT I'M SO F*CKING ANGRY! (Mum rage part 1)
If you've ever felt like you were about to rage-clean the entire house, scream in your car, or book a one-way ticket to anywhere then here, this episode is for you.
We’re diving into mum rage, sensory overload, and the shame spiral that follows—because if just regulating your emotions was that easy, none of us would be listening to this episode.
Dr. Jacinta Thomson is back to break down why ADHD mums experience explosive frustration and what’s actually happening in your brain when you hit breaking point.
💡 What We Cover:
✔️ Why mum rage happens & how ADHD makes it worse
✔️ How sensory overload builds up (no… it's not just the loud noises)
✔️ The patriarchy’s role in why women suppress anger
✔️ The rage-shame cycle and why it’s so hard to break
✔️ Why we lash out at our partners (um.. it’s not actually always their fault… mostly)
✔️ How to recognise the early warning signs before you explode
🔑 Key Takeaway: Mum rage doesn’t mean you’re a bad mum—it means you’re overwhelmed, overstimulated, and probably undersupported.
GET IT HERE!
EPISODE 85. Real tools for real rage (Mum rage part 2)
Okay, so you’ve screamed into your car steering wheel.
Now what?
In Part 2, Jane and clinical psychologist Dr Jacinta Thomson return to bring the goods: the actual, practical tools ADHD mums can use to manage rage without pretending to be zen all the time. From self-coaching scripts to nervous system hacks, this episode gives you permission to be angry—and shows you what to do with it that’s actually effective.
Because no, you don’t need to just 'try yoga' again. And no, you’re not the only one who wants to punch the air when your partner asks what’s for dinner.
💡 What We Cover:
- How to spot rage earlier (before you hit full explosion)
- DBT’s ‘BUT to AND’ method for flipping shame spirals
- Why screaming into a pillow can be a regulation strategy
- How to coach your partner to be useful in the heat of the moment
- The link between sensory load and delayed rage meltdowns
- Releasing anger without suppressing it (and modelling this for your kids)
- Medication and mum rage: what no one tells you
- Jane’s own messy beliefs—and how she’s rewriting them out loud
GET IT HERE!
